Sunday, June 14, 2009

Soy Milk Smoothie Makes 4 servings 28% calorie reduction from traditional recipe Ingredients 3 cups plain or vanilla soy milk 1 banana, peeled and frozen (see Tip) 1 cup frozen strawberries or raspberries 1 teaspoon vanilla or almond extract 1/3 cup Splenda* *May substitute 8 packets sweetener. • Place all ingredients in blender or food processor. Blend until smooth. Tip Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight. sweetener Nutrients per Serving Calories 147 Calories from Fat 24 % Total Fat 3 g Saturated Fat <1>

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